During the summer season, we train at Ranford Primary School Oval on Wednesday afternoon (our main training session) from 5:00 – 6:15pm. We also have an optional open training session on Mondays from 5:00 – 6.15pm.
Athletes:
- Wear comfortable clothes and shoes (including a hat),
- Bring a bottle full of water,
- Follow all coaches instructions,
- Try their best.
Parents:
Under our Duty of Care we are not able to accept unattended athletes aged 10 and under at training or competition. Please ensure that a parent or guardian is present for all athletes under the age of 11 for the entire duration of training and on competition days.
Parents are also encouraged to:
- Assist with equipment set-up and storage,
- Watch or help out on site with the athletes,
- Become certified officials for each event.
We train our athletes in the following events:
- 70m
- 100m
- 200m
- 300m
- 400m
- 800m
- 1500m
- Hurdles
- Walks
- Discus
- Shot Put
- Javelin
- Turbo-Javelin
- Vortex
- Triple Jump
- Long Jump
- High Jump
- Warm Ups
- Stretching
- Drills
- Games
- Relay

