During the summer season, we train at Ranford Primary School Oval on Wednesday afternoon (our main training session) from 5:00 – 6:15pm.   We also have an optional open training session on Mondays from 5:00 – 6.15pm.


  • Wear comfortable clothes and shoes (including a hat),
  • Bring a bottle full of water,
  • Follow all coaches instructions,
  • Try their best.



Under our Duty of Care we are not able to accept unattended athletes aged 10 and under at training or competition. Please ensure that a parent or guardian is present for all athletes under the age of 11 for the entire duration of training and on competition days.

Parents are also encouraged to:

  • Assist with equipment set-up and storage,
  • Watch or help out on site with the athletes,
  • Become certified officials for each event.


We train our athletes in the following events:

  • 70m
  • 100m
  • 200m
  • 300m
  • 400m
  • 800m
  • 1500m
  • Hurdles
  • Walks
  • Discus
  • Shot Put
  • Javelin
  • Turbo-Javelin
  • Vortex
  • Triple Jump
  • Long Jump
  • High Jump
  • Warm Ups
  • Stretching
  • Drills
  • Games
  • Relay